CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – What are some things you want to try this session?

Skill Intro – Hang Power Snatch

Agility Drills

Ladder run followed by …

10 High knees

10 butt kicks

10 walking lunges

2 long jumps

side shuffle back to start

Skill

Hang Power Snatch – find a weight that works for the Metcon

Metcon (No Measure)

EMOM
Every minute athletes complete …

4 hang power snatches

100m run

Accessory Work

Muscle up drills on the rings

Dips

Game

Doom Ball