Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
CrossFit Belleville – Little Spartans
Welcome Circle- Which is your favourite…XBox, Play Station, Nintendo, or computer games?
Skill Intro – Squat (Feet and Knees) Goblet/back
Warm up – wall ball X’s and O’s
Run to the green sign
Metcon (AMRAP – Rounds and Reps)
10 Wall balls
5 Push ups
*Athletes hold a wall sit while waiting for their turn
Plank Tag- Like freeze tag, but when athletes get tagged they hold a plank. They are only unfozen when another athlete does a burpee and jumps over them.