Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
CrossFit Belleville – Little Spartans
Welcome Circle- would you rather go skiing or go to a water park? Why?
5 min AMRAP
5 push ups
10 backwards lunges
10 sit ups
5 burpee long jumps
10 light KB swings
Metcon (AMRAP – Rounds and Reps)
Once you finish 9 you start counting down again … 21-15-9 until time is up
KB and DB snatches
Pirates of the Caribbean