CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- what is the best thing about you?

Skill Intro

Box jumps

Deadlift review

Warm-up

2x’s through

5 super slow squats – 2 front rolls

5 sit ups – 10 walking lunges

5 good mornings -5 long jumps

5 kip swings – 5 spider man stretch on each side

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 deadlifts

12 boxj umps

Gymnastics

Frogstand to head stand

Game

Plank Duck Duck Goose

Mobility

Standing forward bend

Down dog

Samson