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CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- what’s the best thing about you?

Skill intro

Review deadlift

Box jumps

Warm up

2 rounds

5 slow squats – 2 front rolls

5 sit ups – 10 walking lunges

5 good mornings – 5 long jumps

5 kip swings – 10 spider man stretch

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 deadlifts

12 burpee box jumps

Gymnastics

Front stand -headstand

Game

Plank duck duck goose

Mobility

Standing forward stretch

Samson stretch

Baby dragon