CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle- If there was one thing you could change about yourself, what would it be?
Skill Intro- hang power cleans, wall balls
Warm up – Move and Freeze (one song, balance on different base of support)
Metcon (AMRAP – Rounds and Reps)
AMRAP
10 Power cleans
10 Wall balls
10 Burpees
Game
Rock Paper Scissors Elimination
– hold plank/wall squat until game restarts
Mobility
Standing straddle – 2 min
Frog Pose – 2min
Saddle Pose – 2min
Thread the needle – 1min each side