CrossFit Belleville – Little Spartans

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Welcome Circle- If there was one thing you could change about yourself, what would it be?

Skill Intro- hang power cleans, wall balls

Warm up – Move and Freeze (one song, balance on different base of support)

Metcon (AMRAP – Rounds and Reps)

10 Power cleans

10 Wall balls

10 Burpees


Rock Paper Scissors Elimination

– hold plank/wall squat until game restarts


Standing straddle – 2 min

Frog Pose – 2min

Saddle Pose – 2min

Thread the needle – 1min each side