CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle- What is your favourite thing to have in your lunch?
Skill Intro – Med ball dead lift with shoulder raise
Warm up- Freeze tag for one song
Ankle alphabet on each side
Metcon (AMRAP – Rounds and Reps)
AMRAP
6 dead lifts
6 push ups
6 long jumps
Game
PVC switch game
Accessory Work
Skipping
Wall squat relay