CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle- What is your favourite thing to have in your lunch?

Skill Intro – Med ball dead lift with shoulder raise

Warm up- Freeze tag for one song

Ankle alphabet on each side

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 dead lifts

6 push ups

6 long jumps

Game

PVC switch game

Accessory Work

Skipping

Wall squat relay