CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is a goal you have for this session?

Skill Intro – Roll variations for work out

Warm up-Pizza Game for 1 full song

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 Squats

6 Shoulder taps

2 rolls of your choice

6 burpees

Skill

Handstand work- Stinkbug around the box

Accessory Work

Love the Way You Lie