Announcements
The Open is just around the corner! Have you signed up? 🐓 vs 🦉
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CrossFit Belleville – Little Spartans
Warm-up
Fitness Tag
– Played like regular tag.. when you get touched come to the coach and perform a fitness activity before re-entering the game.
In your own space 45 sec of each move…
– lunge steps and stretch
– lizard stretch and reach 20 sec each side repeat
– plank to toe touch
Skill
Squat
– Feet under shoulders
– Hips back
– How low?
– Knees out
– Heels down
Shoulder Press
– Feet under hips
– Elbows down
– Core tight
– Elbows locked out at top
Metcon (No Measure)
Tabata (12min)
45 sec work, 15 sec rest
– Squat
– Shoulder Press
– Thruster
– Box jumps
– Row
-rest
Cool Down
5 rounds – Sun Salutations