CrossFit Belleville – Little Spartans

Skill

Welcome Circle

Skill Intro – Front Squat

– front squat with kettle bell

– front squat with PVC

Warm-up

Freeze Tag Various

– toilette, bridge, turtle, plank

Metcon (AMRAP – Rounds)

AMRAP
3 burpees

5m bear crawl

3 front squats

5m bear crawl

Skill

Front Squat

– Athletes will choose between using a KB or a bar

3 sets of 3 with weight increasing as long as form allows

Game

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