CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – Did you go to the Santa Clause parade on the weekend? Do you go to any other parades?

Skill Intro – Kettlebell swings 2 ways

Warm up – Ladders

Metcon (No Measure)

Circuit
2 times through x 30 sec to complete the following

4 shuttle runs

9 box jumps

12 kip swings

9 jumping squats

12 sit ups

Metcon (No Measure)

Partner AMRAP
Partner 1 – Row 200m

Partner 2- 7 sit ups

7 KB Swings

7 KB Front squats

Skill

Single arm KB Swings

Dips