CrossFit Belleville – Mom Strong

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WarmUp

30s Row

30s Push-ups

30s Row

30s Right Samson

30s Row

30s Left Samson

30s Row

30s Squats

30s Row

30s Child’s Pose

Conditioning Movements:

5 Rounds

8 Straight-arm pull-downs with band

8 DB bicep curls

8 DB single arm bent-over-row

Metcon

Metcon (No Measure)

5 Rounds

Min 1 Row

Min 2 DB Thrusters

Min 3 Sit-up/4 point bridge

Min 4 Rest

Cool Down

Shoulder Mobility