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CrossFit Belleville – WOD
Metcon
Noah Calderon (Time)
For Time (with a Partner)
Buy-In: 1,097 meter Row
Then, 20 Rounds of:
3 Deadlifts (225/155 lb)
8 Kettlebell Swings (53/35 lb)
12 Box Jumps (24/20 in)
20 Burpees
* One partner works at a time (you-go-I-go style). Partners may switch as needed.
*45minutes