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CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Noah Calderon (Time)

For Time (with a Partner)

Buy-In: 1,097 meter Row

Then, 20 Rounds of:

3 Deadlifts (225/155 lb)

8 Kettlebell Swings (53/35 lb)

12 Box Jumps (24/20 in)

20 Burpees

* One partner works at a time (you-go-I-go style). Partners may switch as needed.

*45minutes