CrossFit Belleville – WOD

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WarmUp

4 Rounds:

20 Seconds Sit-ups

10 Second Hollow Hold

2 Rounds:

30 Seconds Russian Baby Makers

30 Seconds Wall Sit

4 Rounds [Alternate Sides Each Round]:

40 Seconds Pigeon Pose

20 Seconds Side Plank

Accessory Work

20-18-16-14-12:

Alternating Single Arm Curl to Strict Press

* Split Reps Evenly Between Arms

* Rest as Needed Between Sets

*12 min Cap

Metcon

Minute Clinic (No Measure)

5 Sets:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Side Plank (30 Seconds Each)

1 Minute Rest