CrossFit Belleville – WOD
WarmUp
4 Rounds:
20 Seconds Sit-ups
10 Second Hollow Hold
2 Rounds:
30 Seconds Russian Baby Makers
30 Seconds Wall Sit
4 Rounds [Alternate Sides Each Round]:
40 Seconds Pigeon Pose
20 Seconds Side Plank
Accessory Work
20-18-16-14-12:
Alternating Single Arm Curl to Strict Press
* Split Reps Evenly Between Arms
* Rest as Needed Between Sets
*12 min Cap
Metcon
Minute Clinic (No Measure)
5 Sets:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Side Plank (30 Seconds Each)
1 Minute Rest