Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Glute Bridges

Back Squats

Single Leg Glute Bridges (Each Side)

Front Squats

Glute Bridge Walkouts

Thrusters

Push ups to Downward Dog

Warrior Squats

5/3/1 – Wendler

Front Squat (5/5/5)

Warm up

40% x 5

50% x 5

60% x 5

Working sets

65% x 5

75% x 5

85% x 5+

Shoulder Press (5/5/5)

Warm up

40% x 5

50% x 5

60% x 5

Working sets

65% x 5

75% x 5

85% x 5+

Metcon

Dodgeball (Time)

10 Rounds For Time:

15 Wallballs (20/14)

200 Meter Run

*20min