CrossFit Belleville – WOD

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Metcon

gooDTime (Time)

Teams of 3

For Time

8 Rounds of “DT” (135/95)

100/70 Calorie Assault Bike

6 Rounds of “DT” (155/105)

100/70 Calorie Assault Bike

4 Rounds of “DT” (185/125)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*45min cap