CrossFit Belleville – WOD

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WarmUp

2 Rounds

45 Seconds Each

Easy Bike

Active Spiderman + Hamstring Stretch

Single Leg Glute Bridges (Switch Legs Each Round)

Active Samson

Air Squats

Mobility

Couch Stretch: 90 Seconds Each Side

Metcon

Central Park (Time)

5 Rounds:

50 Walking Lunge

30 AbMat Sit-ups

30/21 Assault Bike

*30minutes cap

After Party

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

* Quads

* Glutes

* Lower Back

* Upper Back