CrossFit Belleville – WOD
WarmUp
2 Rounds
45 Seconds Each
Easy Bike
Active Spiderman + Hamstring Stretch
Single Leg Glute Bridges (Switch Legs Each Round)
Active Samson
Air Squats
Mobility
Couch Stretch: 90 Seconds Each Side
Metcon
Central Park (Time)
5 Rounds:
50 Walking Lunge
30 AbMat Sit-ups
30/21 Assault Bike
*30minutes cap
After Party
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
* Quads
* Glutes
* Lower Back
* Upper Back