CrossFit Belleville – WOD
Metcon
Lethal Weapon (AMRAP – Rounds)
AMRAP 36:
2 Round of “The Chief”
300 Meter Row
4 Rounds of “The Chief”
300 Meter Row
6 Rounds of “The Chief”
300 Meter Row
…
Continue to Add 1 Round Until Cap
*partner completes 1 full round b4 switching.
*Split Row in half
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1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats