CrossFit Belleville – WOD

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Metcon

Lethal Weapon (AMRAP – Rounds)

AMRAP 36:

2 Round of “The Chief”

300 Meter Row

4 Rounds of “The Chief”

300 Meter Row

6 Rounds of “The Chief”

300 Meter Row

…

Continue to Add 1 Round Until Cap

*partner completes 1 full round b4 switching.

*Split Row in half

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1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats