Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Active Spidermans

Squat to Stands

Mountain Climbers

Air Squats

Frog Hops

Box Step-ups

Slow Burpees

Mobility

Ankle Stretch: 45 Seconds (Each Side)

Russian Baby Maker: 1 Minute

Weightlifting

Front Squat (1 RM)

20 min

Metcon

Friendly Fran (Time)

3 Rnds

21 Thrusters (115/85)

21 Chest to Bar

*20 min