CrossFit Belleville – WOD

WarmUp

Partner up and grab a KB:

Complete 1 Round of:

10 Burpees (each)

10 KBS (each)

Run 200 Meters (each)

*One person works while partner rests

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40 with a partner:

Run 800m

50 KBS (53, 35)

Run 800m

50 Burpees

Run 800m

50 Air Squats

Run 800m

50 Wallballs

Run 800m

50 Sit ups

L3: (45, 25)

L2: (35, 25)

L1: (35, 25 Russian Swings)

*Sub a 1500m Row or 6:00 Bike for each

1 mile run if needed