CrossFit Belleville – WOD
WarmUp
Partner up and grab a KB:
Complete 1 Round of:
10 Burpees (each)
10 KBS (each)
Run 200 Meters (each)
*One person works while partner rests
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40 with a partner:
Run 800m
50 KBS (53, 35)
Run 800m
50 Burpees
Run 800m
50 Air Squats
Run 800m
50 Wallballs
Run 800m
50 Sit ups
L3: (45, 25)
L2: (35, 25)
L1: (35, 25 Russian Swings)
*Sub a 1500m Row or 6:00 Bike for each
1 mile run if needed