CrossFit Belleville – WOD
WarmUp
30 Seconds
Row
Push-up to Down Dog
Sit-ups
30 Seconds
Row
Active Samson
Hollow Hold
30 Seconds
Row
Inchworms
Plank Hold
Mobility
8 Cook Squats
1min Wrist Strerch
Skill
15 min
Handstand Push Up technique work
Or
Muscle up technique work
Metcon
Adele (AMRAP – Reps)
5 Rounds:
1 Minute Row
1 Minute DB Thrusters (50,35)
1 Minute AbMat Sit-ups
1 Minute Rest
*Score is total reps
Extra Credit
5min Static Stretch