Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – Stronger Community Challenge

View Public Whiteboard

WarmUp

2 Sets

10 Odd -Object Press

20 Air Squats

200m Run

2 Sets

15 Banded Good Mornings

30 Second Front Plank

*Use broomstick, band, or no equipment

Metcon

Ham and Cheese (Time)

Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:

Odd-Object Thrusters

Burpees

Cash-Out: 1 Mile Run

*30min cap

Cool Down

Straddle Stretch 2 min