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CrossFit Belleville – Mom Strong

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WarmUp

High Knees

Butt kicks

Over the fence x2

Karaoke x2

Bear walk

Inch worm

Moving Spider-Man’s

Moving Samson’s

Conditioning Movement:

4 Rounds

8 KB deadlift

8 Step Ups/side

Metcon

: Metcon (No Measure)

EMOM 16

Odd-5 Back squats

Even-front rack DB carry

Cool Down

Supine stretch

Pelvic stretch

Hip rotation stretch