CrossFit Belleville – WOD

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Warm up/Mobility

Run or Row 400 Meters

Then,

8 Thrusters

30 Single Unders

8 Thrusters (add weight)

30 Double Unders or Attempts

8 thrusters (metcon weight)

30 Double Unders or Attempts

Metcon

Metcon (Time)

5 Rounds of:

400 Meter Run/ 500 Meter Row

30 Double Unders

15 Thrusters (105/75)

Rest 60s.
L2: (40s Double Under Attempts) (95/65)

L1: (200-300m Run) (50 Single Unders) (45/35)

25:00 Cap

Extra Credit

AMRAP 8:

Unilateral KB Carry x 25mt

DB Split Squat x 6 each.

Banded Pull-aparts x 15