CrossFit Belleville – WOD

WarmUp

Coaches choice of game

Mobility/Prep

Worlds Greatest Stretch

Metcon Set-up/Scaling/Warmup

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 30

5 Front Squats (115, 75)

5 Burpees over the Bar

150 Meter Row

*One athlete completes a full

round at a time.

L3: (95, 65)

L2: (75, 55)

L1: (65, 35)

Extra Credit

Static Stretch