CrossFit Belleville – WOD
Metcon
“Partner Rowing Cindy” (AMRAP – Rounds)
In teams of 2:
AMRAP 40:
Buy in:
200 Double unders
Then,
*1 Athlete Rows 500 Meters while 1
Athlete Completes Max Rounds of
“Cindy”. When athlete rowing 500m is
complete, athletes will switch.
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
*Score = total Cindy rounds
“Partner Biking Mary” (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 40:
Buy in:
200 Double unders
Then,
*1 Athlete Bikes for 15/12 cals while 1
Athlete Completes Max Rounds of “Mary”.
When athlete on bike is complete,
athletes will switch.
Max Rounds of “Mary”
5 HSPU
10 Alt. Pistols
15 Pull-ups
Score=Total Mary Rounds