CrossFit Belleville – WOD

Metcon

“Partner Rowing Cindy” (AMRAP – Rounds)

In teams of 2:

AMRAP 40:

Buy in:

200 Double unders

Then,

*1 Athlete Rows 500 Meters while 1

Athlete Completes Max Rounds of

“Cindy”. When athlete rowing 500m is

complete, athletes will switch.

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

*Score = total Cindy rounds

“Partner Biking Mary” (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 40:

Buy in:

200 Double unders

Then,

*1 Athlete Bikes for 15/12 cals while 1

Athlete Completes Max Rounds of “Mary”.

When athlete on bike is complete,

athletes will switch.

Max Rounds of “Mary”

5 HSPU

10 Alt. Pistols

15 Pull-ups

Score=Total Mary Rounds