Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

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WarmUp

Warmup Run

400 Meter Easy Jog

30 Seconds

Down Dog

Single Arm Dumbbell Rows (30 Seconds Each)

Inchworm to Push-ups

Single Arm Dumbbell Deadlifts (30 Seconds Each)

Hollow Hold

Single Arm Dumbbell Strict Presses (30 Seconds Each)

Arch Hold

*Performed With Lighter Dumbbell*

Mobility

Child’s Pose: 60sec

Hamstring Stretch: 40 Seconds Each Side

Metcon

Space Needle (Time)

For Time:

2 Rounds

30 Pull-ups

200 Meter Run

30 Alternating Dumbbell Power Snatches (70/50)

200 Meter Run

20 Chest To Bar Pull ups

200 Meter Run

20 Alternating Dumbell Power Snatches (70/50)

200 Meter Run

10 Bar Muscle Ups

*40 min