CrossFit Belleville – Private Dryland Training

WarmUp

Dynamic Warm up:

-High knees

-Butt kicks

-Karaoke

-Frankensteins

-Over the fence

-Leg swings

Strength/Skill

Hang Power Clean (6 x 3)

*review technique

*only as weight as technique allows

Metcon

15 minutes – in groups of 3:

*Partner 1 – Rowing Max Calories

*Partner 2 – AMRAP of:

-5 pull ups

-10 hollow rocks

-15 burpee box jumps

*Partner 3 – Resting

(only 1 person may be resting at a time)