Announcements
💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI
CrossFit Belleville – WOD
WarmUp
Line Drills (No Measure)
200 Meter Run
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
Inchworm
Bear Walk
Toe Walk
Heel Walk
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Mobility
Pigeon Pose: 60 Seconds Each Side
Calf Stretch on Post: 30 Seconds Each Side
Metcon
Charlie Brown (Time)
On the 15:00 x 2 Rounds:
800 Meter Run
35/25 Calorie Assault Bike
35/25 Calorie Row
100m Sprint
Foam Party
5 min Foam Roll wherever it hurts 🙂