Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Mobility

Pigeon Pose: 60 Seconds Each Side

Calf Stretch on Post: 30 Seconds Each Side

Metcon

Charlie Brown (Time)

On the 15:00 x 2 Rounds:

800 Meter Run

35/25 Calorie Assault Bike

35/25 Calorie Row

100m Sprint

Foam Party

5 min Foam Roll wherever it hurts 🙂