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Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
CrossFit Belleville – WOD
Warm up/Mobility
2 min AMRAP w. PVC
10 Pass Throughs
10 Around the world
10 OHS
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
: HPS + PS (Build to a heavy complex)
Hang Power Snatch + Power Snatch
*20 min
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Female RX: 85/35/20″
L3: 95/65, 35/25
L2: 75/55, 25/20, Step ups