CrossFit Belleville – WOD
Metcon
Rope-a-dope (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 35:
90/60 Calorie Assault Bike / Row
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climb
Teams of 3:
AMRAP 35:
90/60 Calorie Assault Bike / Row
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climb