Announcements

Our Summer Apparel is coming! Order yours before June 10th!

CrossFit Belleville – WOD

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Metcon

Gut Check (Time)

Teams of 3 | 40 Minute Cap:

200/140 Calorie Assault Bike/Row

Directly Into…

60 Toes to Bar

90 Wall Balls

60 Shoulder to Overhead (95/65)

60 Toes to Bar

90 Wall Balls

60 Shoulder to Overhead (115/80)

60 Toes to Bar

90 Wall Balls

60 Shoulder to Overhead (135/95)