CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is the best part of going to the beach, the sand or the waves?

Run 400m then…

30 seconds each of- push ups, squats, tuck jumps, supermans (2 rounds)

Metcon (AMRAP – Rounds and Reps)

AMRAP
12 deadlifts

13 burpees

14 wall balls

Skill

Hang Power Snatch

Game

Iceburgs

Pizza game