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CrossFit Belleville – WOD
Warm up/Mobility
30 Seconds Each
Jumping Jacks
Active Spidermans
Single Unders
Push-up to Down Dog
Double Taps
Slow Air Squats
MOBILITY
Couch Stretch: 1 Minute Each Side
Calf Stretch On Post: 30 Seconds Each Side
Metcon
Double-Edged (Time)
7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees
*Bike Subs
200m Row
40 Walking Lunges
*22 minutes
After Party
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank