CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- If you could change one rule you have at home, what would it be?

Warm up-

Run 400m then…

Power of Ten

– 10 lunges

– 10 jumping jacks

– 10 donkey kicks

– 10 sprints

Skill

Skill Intro

Sumo Deadlift High Pull (with PVC and KB)

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 sumo deadlift highpulls

10 sit ups

10 box jumps

Skill

Skill Intro #2

Hangclean to front squat

Game

Simon Says (Squat Style)

Plank hold relay