CrossFit Belleville – Little Spartans

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Skill

Welcome circle- What is your favourite HEALTHY snack?

Skill Intro- Rope climb!

Warm-up

Pogo Squats

– one athlete rolls the dice, that player pogo hops while the rest of the group does the same number of squats. Everyone gets a turn to roll the dice and pogo hop.

Metcon (AMRAP – Rounds)

Let’s Rock and Row!
WOD #1

– 5min Row

WOD #2

– 5 Rockers

– 5 Burpees

– 6 Walking Lunges

Skill

Rope Climb

Game

Triangle Tag