CrossFit Belleville – WOD
WarmUp
Dumbell Warmup (No Measure)
(completed with light dumbbells)
5 Romanian Deadlifts
5 Front Squats
5 Strict Presses
5 Reverse Lunges (each leg)
5 Strict Presses
5 Front Squats
5 Romanian Deadlifts
Mobility
Couch Stretch 1 min per leg
Child’s Pose 1 min
Upward Facing Dog 1 min
Gymnastics
EMOM 10
ODD: Handstand hold 20sec
EVEN: Hollow hold 30 sec
Metcon
Metcon (Time)
Pick Six
6 Rounds:
10 Dumbbell Strict Presses (35s/20s)
10/7 Calorie Assault Bike
20 AbMat Sit-ups
*24min Cap
*15/12 Row or 10/7 Burpees