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CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

Jumping Jacks

Active Spidermans

Box Step-ups

Double Taps

Alternating Bird Dogs

Box Step-ups

Single Unders

Inchworm to Push-ups

Box Step-ups

Mobility

Pigeon Pose on Box: 2 Minutes Each Side

Calf Stretch on Post: 1 Minute Each Side

Metcon

Homeward Bound (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpee Box Jumps (24″/20″)

40/30 Calorie Row

80 Double Unders

Quaranteam

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpees

400 Meter Run

80 Double Unders

Run Subs:

30/21 Calorie Assault Bike

200 Floor Taps

Double Under Subs:

80 Double Taps

80 Jumping Jacks