Announcements
FUELLED BY CFB is beginning January! Sign up now and take advantage of our special pricing!!
CrossFit Belleville – WOD
WarmUp
30 Seconds Each
Jumping Jacks
Active Spidermans
Box Step-ups
Double Taps
Alternating Bird Dogs
Box Step-ups
Single Unders
Inchworm to Push-ups
Box Step-ups
Mobility
Pigeon Pose on Box: 2 Minutes Each Side
Calf Stretch on Post: 1 Minute Each Side
Metcon
Homeward Bound (AMRAP – Rounds and Reps)
AMRAP 20:
20 Burpee Box Jumps (24″/20″)
40/30 Calorie Row
80 Double Unders
Quaranteam
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Burpees
400 Meter Run
80 Double Unders
Run Subs:
30/21 Calorie Assault Bike
200 Floor Taps
Double Under Subs:
80 Double Taps
80 Jumping Jacks