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Know a guy? We still have room for this Saturday’s MoBro Battle! Scaled & Rx! Talk to your coach!

CrossFit Belleville – WOD

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Warm up/Mobility

1 Minute

Bike/Row

Active Spidermans

Pigeon Pose (:30 each side)

1 Minute

Bike/Row

Active Samson

Ankle Stretch (:30 each side)

Weightlifting

Split Jerk (EMOM 10 x 1 building up in weight)

Metcon

Farmer’s Tan (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20:

200 Meter Farmers Carry (70/53)

50 Calorie Bike

200 Meter Farmers Carry (70/53)

75 Wall Balls (20/14)

*Bike alternatives

60 Cal Row

120 Burpees

Extra Credit

Accumulate 50 DB Hang Squat Cleans