CrossFit Belleville – Stronger Community Challenge

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WarmUp

3 Sets

1 Minute Jog/Run

10 Lateral Jumps over Object

10 Alternating Dumbbell Cleans/Odd Object Ground to Shoulder

10 Alternating Dumbbell Push Press/Odd Object Shoulder to Overhead

5 Push-ups

Kalsnew (Time)

100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over

Dumbbell

*No equipment edition:

“Odd-Object” Ground-to-Overhead

* 3, 2, 1 go you will complete 5 burpees, jumping laterally over the dumbbell each time

* No need to extend the hips fully on our burpees today

* Once you’ve completed 5 burpees immediately move into alternating DB Clean and Jerks

Foam Party

5 min on the Foam Roller