Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
CrossFit Belleville – WOD
Warm up/Mobility
30sec each station
Double Under Practice
Down Dog
Easy Bike
Double Under Practice
Up Dog
Moderate Bike
Double Under Practice
Active Dive-bombers
Faster Bike
*Partners Rotating Through 3 Stations
Gymnastics
Every 2 minutes x 5 rounds
9 OHS (115/85)
6 C2B
1-3 BMUs
Metcon
My Fitness Pals (Calories)
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest (everybody rests at the same time)
*Score is Total Bike Calories
After Party
Tabata
20 on 10 off
L-Sit or L-Hang