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CrossFit Belleville – WOD

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Warm up/Mobility

30sec each station

Double Under Practice

Down Dog

Easy Bike

Double Under Practice

Up Dog

Moderate Bike

Double Under Practice

Active Dive-bombers

Faster Bike

*Partners Rotating Through 3 Stations


Every 2 minutes x 5 rounds

9 OHS (115/85)

6 C2B

1-3 BMUs


My Fitness Pals (Calories)

Teams of 3

5 Rounds

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest (everybody rests at the same time)

*Score is Total Bike Calories

After Party


20 on 10 off

L-Sit or L-Hang