Announcements

Gentlemen! Register for our 3rd Annual MoBro Battle with proceeds going towards Movember. New this year: Scaled and Rx Division! November 25th

CrossFit Belleville – WOD

Metcon Prep

Set up equipment for metcon and perform 3 reps of everything

Metcon

Metcon (Time)

Teams of 2:

10 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Squats

8 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings (55,35)

6 Rounds of:

15 Box Jumps (24,20)

15 T2B

4 Rounds of:

20 Wall-Balls (20,14)

30 Sit-Ups

2 Rounds of:

30 Burpees

30 Double Unders