CrossFit Belleville – WOD

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WarmUp

AMRAP 15:

9 Single Dumbbell Strict Presses (Each)

15 Single Dumbbell Weighted Sit-ups

21 Single Dumbbell Bent Over Rows (Each)

1 Minute Wall Sit

Metcon

Core Battle (Time)

50-35-20:

AbMat Sit-ups

Banded/Barbell Good Mornings

Flutter Kicks (each leg)

Calorie Row

* Row: Equal Rep 10 Meter Shuttle

Runs

*26min cap