CrossFit Belleville – WOD
WarmUp
AMRAP 15:
9 Single Dumbbell Strict Presses (Each)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (Each)
1 Minute Wall Sit
Metcon
Core Battle (Time)
50-35-20:
AbMat Sit-ups
Banded/Barbell Good Mornings
Flutter Kicks (each leg)
Calorie Row
* Row: Equal Rep 10 Meter Shuttle
Runs
*26min cap