CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

‘Love the way you lie’

Eminem – Pushups

Rihanna – Glute Bridges

Barbell conditioning

5 Good Mornings

5 Backsquats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Strength/Skill

*5 min to warm up*

EMOM 9

5 Deadlifts per minute

Metcon

Metcon (Calories)

Buckle Up
AMRAP 4

40 Walking Lunges

20 Knee highs

Max Calorie Row

Rest 4 Min

AMRAP 4

30 Dumbbell Walking Lunges

20 Knee highs

Max Calorie Row

Rest 4 Min

AMRAP 4

40 Walking Lunges

20 Knee highs

Max Calorie Row