CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

Every 30s

Active Samson

KB Deadlifts

DownDog

Russian KBS

InchWorm to PushUp

KB Goblet Squat

1 Min Child’s Pose with KB

Accessory Work

KETTLEBELL COMPLEX

3 Rounds (1min rest in between)

*with a 10-15lbs KB

10 around-the-body pass

10 bent-row

10 deadlift

10 figure 8 (5/side)

10 half get-up (5/side)

10 swings

10 front squats

10 windmill (5/side)

Lean Baseline (Time)

For Time:

Row 400m

21 Burpees

21 WallBalls

Row 400m

15 Burpees

15 Wallballs

Row 400m

9 Burpees

9 Wallballs
*21min Cap