CrossFit Belleville – CrossFit Mommy & Me
WarmUp
Every 30s
Active Samson
KB Deadlifts
DownDog
Russian KBS
InchWorm to PushUp
KB Goblet Squat
1 Min Child’s Pose with KB
Accessory Work
KETTLEBELL COMPLEX
3 Rounds (1min rest in between)
*with a 10-15lbs KB
10 around-the-body pass
10 bent-row
10 deadlift
10 figure 8 (5/side)
10 half get-up (5/side)
10 swings
10 front squats
10 windmill (5/side)
Lean Baseline (Time)
For Time:
Row 400m
21 Burpees
21 WallBalls
Row 400m
15 Burpees
15 Wallballs
Row 400m
9 Burpees
9 Wallballs
*21min Cap