Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

6 Minutes

2 Minute Bike

2 Minute Row

1 Minute Single Unders

1 Minute AbMat Sit-ups

Mobility

Banded Hamstring Stretch: 1 Minute Each Side

Banded Pass Throughs: 45 Seconds

Metcon

Metcon (Time)

Do Less

3,000 Meter Assault Bike

1,500 Meter Row

100 Double Unders

50 Toes to Bar

*20 min Cap

After Party

Midline

21-18-15-12-9:

Russian Kettlebell Swings (70/55)

GHD Sit-ups/V-Ups

*12min Cap