Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – WOD

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WarmUp

10 Cook Squats

5 Inchworm to Pushup

10 Cossack Squats

5 Downward Dog to Push up

2 Rounds

Metcon

Spit Ball (Time)

5 Rounds For Time:

500 Meter Row

12 Burpees

21 Wallballs (20/14)

*25min

Mobility n Chill

1. Overhead Stretch on a Wall : 2 Minute Hold

2. Shoulder to Floor: 1 Minute Each Side

3. Puppy Pose: 2 Minute Hold

4. Spiderman Hold: 3 Minutes Each Side

5. Happy Baby: 2 Minute Hold

6. Pike Stretch: 2-3 Minute Hold

7. Ankle Stretch: 1-2 Minutes Each Side

8. Squat Hold: 3 Minutes