Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp

CrossFit Belleville – WOD

Warm up/Mobility

Abmat Pizza game x 7:00

*For every drop complete 20 Mountain Climbers.

20 Walking Lunges

10 Ball Slams

5 Burpee Box Jumps w. step down

10 Ball Slams

20 Walking Lunges

Metcon

Metcon (Time)

For time:

1000 Meter Row

30 Box Jumps Over (24, 20)

30 Ball Slams (30, 20)

30 Burpees

Rest 2:00

750 Meter Row

20 Box Jump Overs

20 Ball Slams

20 Burpees

Rest 2:00

500 Meter Row

10 Box Jump Overs

10 Ball Slams

10 Burpees

30:00 Cap (including 4 mins of total rest)

L2: (Alt. Step-ups 24, 20)

L1: (20, 15 Alt. Step-ups)

Extra Credit

AMRAP 6 of:

1-Arm DB Rows x 10 ea.

Banded Pull Throughs x 15.

Side Plank + Elbow Plank + Side Plank x 10s each