CrossFit Belleville – Private Dryland Training

WarmUp

Pizza Delivery

+

2 sets of: Cindy

-5 pull ups

-10 push ups

-15 squats

Skill

HSPU Progressions:

-Wall walks

-HSPU off a box

-Handstand holds (30s)

-HSPU w abmats (no more than 2)

-HSPU w kip

-strict HSPU

Metcon

3 or 4 rounds depending on time: 1 min of work per station

1.Seated DB Press

2. KB SDHP

3. Atomic situps

4. Row