CrossFit Belleville – Private Dryland Training
WarmUp
Pizza Delivery
+
2 sets of: Cindy
-5 pull ups
-10 push ups
-15 squats
Skill
HSPU Progressions:
-Wall walks
-HSPU off a box
-Handstand holds (30s)
-HSPU w abmats (no more than 2)
-HSPU w kip
-strict HSPU
Metcon
3 or 4 rounds depending on time: 1 min of work per station
1.Seated DB Press
2. KB SDHP
3. Atomic situps
4. Row