Announcements

Trivia Night This Wednesday at 7PM via Zoom!

Join us Monday to Friday via Zoom at 11:45am for your daily WOD or just to say “Hi”!

Don’t forget to check out Coach Pierre’s New Challenge!

CrossFit Belleville – Stronger Community Challenge

View Public Whiteboard

WarmUp

3 Rounds

5 Cossack Squats (each leg)

10 PVC Pass Throughs

5 Downward Dog to Push Up

10 PVC Pass Throughs

Metcon

Support Your Local Box Workout 1 (AMRAP – Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

50-lb/35-lb dumbbells

Cool Down

Thread the Needle 90 sec each side